Multivitamins Secret of Anti Ageing
One of the well known secrets for Anti ageing is daily intake of diet which is abundant in Multivitamins (A, C, E,etc) which will keeps our DNA younger which in turn delays cell ageing and helps us stay fit and younger .The sources of the mentioned vitamins are available abundant in nature as detailed below.
The rich source of Vitamin A is eggs, milk, cereals,liver,etc.
Vitamin C is available in kale , bell peppers, lemons,broccoli, cauliflower, mustard ,strawberries,etc.
Vitamin E is available ,Dry nuts (almonds, cashew nut, walnut), Oils extracted from Vegetables and leafy vegetables.