Pranayam meditation and the herbs ashwagandha and brahmi for anti aging

by Sid

When you are tired, when you feel that the age is causing you problems and if you were feeling tension in your life try "Pranayam".

It is the most popular of the exercises which were be done by our most ancient saints in India and try some of our herbs like ashwagandha, brahmi etc. will give you very good freshness and avoid tension.

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